Yoga draws its roots from India, thousands of years ago. In the last century, the practice has spread and been adapted in other countries in various ways.

I have at heart, not only to create a safe atmosphere for you to explore the practice and to guide you on a path of self awareness, but also to honor and respect the knowledge about Yoga that has been transmitted to me.

By learning to seek stillness and consciousness in the practice of Asanas (postures), the body and the mind become more resilient and when we learn to draw our strengh from the inside we become more easeful on the mat and eventually in our daily life. Practice by practice we learn to become more aligned and find ways to live harmoniously.

My classes are designed as a mix of Hatha and Vinyasa, to challenge the body and the mind to find stillness in a pose (Hatha) and to learn to synchronize the breath with the movement (Vinyasa). I guide you through every step of the class, propose different drills to build up strength, help you find your alignement, and explain the transitions and breathing technics. To make the sequences as complete as possible, Pranayama and short meditations are always a part of it.

Yoga means Union in Sanskrit, that’s what I invite you to explore in my classes : the merging of two Yoga styles, the harmonization of your body with the mind, the Union of yourself with life.